Muse*Practice*Allay Welcomes Guest Blogger Marisa Martucci: Open the energy of your heart on 11/11/11

On Friday 11/11/11 we have the opportunity to energetically enter the new era of Unity.  What does this mean? Energetically talking, we have been living in the era of divisions/separation, between our human duality of good and bad. Starting Friday, with this energetic shift, we will all become aligned in the same shift of energy. This is why it is the era of Unity. Unity is based in love and its home in our bodies is the heart chakra.

In order to be open and receptive to this shift, take a moment this Friday (11/11/11) to connect yourself with the energy of the Universe. How can you do this? Just take some time to settle down, project yourself into this loving energy and allow your dreams to flow.

Here are some ideas how to connect and align with the Universal energy of love:

• Take a moment and just slow down. Open your heart and let it shine.
• Burn a candle; just take a moment to set an intention to the light of the candle, the same light that lives in your heart.
• Go for a walk. Let your senses open and feel the love inside you connecting with your surrounding.
• Practice some yoga. Connect your body and mind with your breathing, and feel the love and joy of your practice.
• Practice any kind of meditation. At least 5 minutes to center your mind in your heart, and be there

No matter what you decide to do, just feel it with your heart and give space to your dreams to flow in your life.

About Marisa:

Marisa is an Usui Reiki Master Teacher who holds a 200 hr Yoga Certification from Tranquil Space Yoga, Washington DC. Marisa started her yoga path back in her hometown of Buenos Aires, Argentina, in 2003. When she came to the States, she expanded her yoga certifications to children and children with special needs. Marisa enjoys diversity, small steps and the combination of different techniques to approach quality and wellness in life. She believes that everything happens for a reason, and the reason is always found during the journey. Marisa can be described as a joyful, energetic and creative yoga teacher. 

Marisa's classes at Allay: Open Flow (All Levels), Mondays 7-8 pm; Kids Yoga (ages 4-6), Tuesdays, 5-6 pm.