Allay Yoga Welcomes Modern Yogini Brittany Boden!

I am that.

SO HAM.  An ancient mantra meaning “I am that.”  

Inhale SO.

Exhale HAM.

Repeat.

Few more times.

Relax a little.

When SO HAM is connected with the breath it helps to remind us of ALL that we are connected to.  

SO HAM at your desk.

SO HAM in traffic.

SO HAM on the metro.

SO HAM at the DMV/MVA or DC version.

SO HAM anywhere and everywhere.

Because I am that and you are that.  We are all that.  And THAT is something that can ground us when the tornado comes and uplift when life is heavy.  

You are a special and unique snowflake.  Take time to connect with your breath.  Even if only a few breaths.  Everyday.

You deserve it.

SO HAM.


About Brittany:
Brittany began practicing yoga as a way to supplement her other exercise regimes as an athlete.  Over the years she fell in and out of practice but was deeply drawn back to yoga after a string of illnesses in 2009.  Realizing that stress was the heart of the issue she got her duppa back into the studio and started practicing restorative and vinyasa style classes.After witnessing profound changes in her own mind and body, Brittany became a teacher to deepen her understanding of the practice and thus share it with others.  Along with yoga, she is also very passionate about health and is in the process of becoming a Holistic Health Coach through the Institute for Integrative Nutrition.   Brittany recently began to blog as Modern Day Yogini – the tales of yoga teacher and health coach: a blend of yoga, health, practicality, sunshine and love.  Stop in for a class or visit her at Moderndayyogini.com.  Namaste!