Friday, September 17, 2010

The Universal Language of Yoga

After a brief summer break, Muse*Practice*Allay is back!

I was so inspired when a friend showed me this article and video that I had to share! 



From guardian.co.uk,

Now that we're embarking on a new season, it is a perfect time to commit to that daily personal yoga practice you've been thinking about all summer.  Let go of preconceived notions of what the practice should look like and allow yourself to follow what feels good in your body and mind from day to day--you'll know! And, if you need a place to start, just follow Santra!

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